Medifast's "5 and 1" diet plan

I was writing an article about Medifast

and found it really interesting when I was making a research on it. They have this diet plan which is called "5 and 1". Basically, one eats 6 times a day as opposed to other diet programs where you would have to starve yourself just to burn those fats away. The plan is designed to have 5 meal replacements generally with shakes, cereals, fruits and other several options from Medifast pre-packaged food products. Some of them earned credits for having a superb taste which people enjoyed. The additional 1 meal is for a lean and green meal. Not bad I think. I have read a lot of testimonies from those who have taken the diet program but of course the true test is by taking it. It is clinically proven and recommended by doctors. Of course, like any other weight loss program, this diet plan should still be coupled with an exercise. No one can really lose weight fast without having to work out. For those who are getting interested and already curious about it, you should know that as of the moment Medifast only ships their products for US customers only. There are coupons and codes that you can avail of to get discounts on the food products which you would like to order. I can only say so much and can share what other people have to say about it but the final decision is still up to yours. As one client would say, it will work if you stick to the diet plan. I must agree with him. No diet plan will ever work right for you if you do not complete the process. As for those who may jump on the bandwagon, hope you do achieve your desired weight!